How Strength Training Protects Your Joints
Published on: 21/06/2025
One of the most common myths we hear at MYO from new clients over 45 is that strength training is “too hard on the joints.” This belief is understandable—but it’s outdated. In reality, properly executed strength training is one of the most effective ways to protect and preserve joint function as we age.
Strength TrainingMYO
What Makes MYO Different from Regular Gyms Around Lake Minnetonka?
Published on: 19/06/2025
If you’re over 45 and live in the Lake Minnetonka area, chances are you’re looking for more than just a basic gym membership.New Blog Post Description
Strength TrainingMYO
How Often Should You Strength Train?
Published on: 17/06/2025
Training once or twice per week is often optimal when following a HIT protocol.
Strength TrainingMYO
The Truth about Cardio and Fat Loss
Published on: 13/06/2025
Yes, cardio burns calories. But if you’re over 45 and live in the Lake Minnetonka area, you’ve probably realized that hours of cardio isn’t translating to long-term fat loss.
Strength TrainingMYO